How to improve muscle memory Every time you run, you ‘bank’ muscle memory – which you can cash in down the road. This means that the more running you do, the more memory you can bank.

Learn how muscle memory works, how long it takes to develop, and why it’s crucial for fitness. Plus, tips to train smarter and build strength and muscle faster.

How to improve memory for things we want to remember The important thing isn’t to remember everything, writes Ranganath, but to remember what we most value. Luckily, there are many ways we can improve ...