If you're looking to tone your inner knees, try doing exercises that target the muscles around them, such as leg raises, sumo squats, quad sets, and wall ball squats.

Each year, nearly half of all runners in the U.S. wrestle with some type of pain or injury. The most commonly affected area, totaling 27 percent of running injuries is—you guessed it—the knee. If you ...

If you still feel pain on the inside of your knee after aligning your cleats, especially if it is a burning pain at rest or sharp pain when you start to walk or step up or down, you may have a type of ...

A new review of studies found that aerobic exercise reduced pain and improved quality of life for people with knee osteoarthritis. Yoga, tai chi, strength training, and a mix of those exercises were ...

Knee pain is a common problem among adults of all ages. It can have many causes, including arthritis, traumatic injury, and stress on structures of the knee over time. Sometimes knee pain is mild and ...

Knee pain can be incredibly disruptive - turning simple, everyday activities like walking, climbing stairs, or even standing up from a chair into painful challenges. In search of quick relief, many ...

A mainstay diabetes medication reduced pain and stiffness and improved function in overweight people with knee osteoarthritis, a new study has found. Effective pain reduction and improved mobility may ...

Nov. 19, 2025 — If knee arthritis were a growth stock, you’d want to own a few shares. Fifty percent of adults in the U.S. will develop knee osteoarthritis, which happens when the cartilage in the ...

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A new study has found the non-invasive application of in-ear electrical stimulation to the vagus nerve to be safe and effective in reducing osteoarthritis-related knee pain. It opens the door to ...

A patient with diabetes may share that they’ve been experiencing persistent knee pain. Could this be an overlooked symptom of diabetes? Understanding more about knee pain can help you treat your ...