FOR FELLAS OVER 40, few exercises pack a more versatile (and important) punch than the lunge. We lose muscle as we age—that's just a fact of life. Stability and balance become more difficult.

You’re likely familiar with a classic lunge — a lower body exercise that challenges every muscle in the legs and glutes. But, are you taking full advantage of this fundamental move? Rather than just ...

For a lot of guys a leg workout consists entirely of squats, deadlifts, perhaps a couple sets of leg extension or hamstring curls, and then it's finished off with calves. While all of these exercises ...

Getting the most bang for your buck out of a quick workout is NASM-certified personal trainer Alexia Clark's specialty. She posts gym and home routines on her Instagram page for her near two million ...

Add Yahoo as a preferred source to see more of our stories on Google. YOU'LL NEVER GO wrong by adding lunges to your training routine. The question is, which variation of the leg day staple will be ...

Lunges and squats are both popular strength exercises for your lower body. There are a ton of variations of these moves — some that may even look and feel almost identical. When it comes to lunges and ...

Check out Women's Health's FitGIF Friday every week for fun and challenging new moves to make your sweat sesh really count. Here's this week's exercise: Reverse lunge with pulse: Many are quick to ...

If you're a Chelsea Handler fan, chances are you appreciate her always-honest humor and thoughtful approach to the world. But did you know she's also a workout fiend? Handler's longtime trainer Ben ...

Milo Bryant is a performance coach as well as an experienced journalist. He’s also in his 50s—and his book Unstoppable After 40 gives you the roadmap to do more than merely remain active as you ...