Anxiety can feel unpredictable, but I’ve learned that what I do every day plays a huge role in how manageable it feels. It’s ...

Since 2016, Sergey Young has learned more and more about longevity by investing in companies that are working to develop technology that can increase healthspans. Young has more than 20 years of ...

Recently, I’ve noticed how routine my routine is getting. Wake up. Gym. Shower. Pack school lunches. Get kids ready for school. Go to work. Teach. Take kids to afterschool activities. Drive kids home.

Recently, I made a pact with myself. This fall, I’d reclaim my time by prioritizing wellness habits I genuinely enjoy—and cutting out the ones that feel like chores. Chief among them? My ever-growing, ...

Like many people, I'm hopelessly addicted to my phone. I can't help randomly picking it up throughout the day; placing it ...

Andrey Fadeev, CEO of GDEV, the Nasdaq listed European game development holding. Strong advocate of a healthy and sustainable lifestyle. Universal productivity tips don’t exist. What works for me ...

I have an on-again, off-again relationship with exercise. There was a time in my 20s when I worked out consistently. I took a mix of fitness classes, such as boxing, cardio dance, HIIT and even ...

I'm a California-Based Fashion, Beauty, and Home Founder—This One Product Changed My Morning Routine ...

One of the first dishes I learned to make when I was 6 years old was scrambled eggs. Every morning, I’d watch my mom or grandparents whisk up a batch of those fluffy yellow delights. Before long, they ...

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