Medically reviewed by Amy Kwan, PT You can stretch tight muscles and strengthen your hips to prevent IT band syndrome.Choosing running shoes that have proper arch support can help you avoid knee pain.

If the fear of joint pain or injury is keeping you from a jog or your 5K goals, never fear. Our experts have answers.

Arthritis affects more than 10 million people in the UK – roughly one-sixth of the population. It can be a painful, even debilitating, condition that affects people’s ability to perform and/or enjoy a ...

Winn has begun jogging and said the pain is gone in his surgically repaired right knee, Derrick Goold of the St. Louis Post-Dispatch reports. Winn -- who won his first National League Gold Glove on ...

A total knee replacement, also known as knee arthroplasty, can feel like a second chance at life after years of dealing with a sore, arthritic knee. While most people achieve improved range of motion ...

Nov. 19, 2025 — If knee arthritis were a growth stock, you’d want to own a few shares. Fifty percent of adults in the U.S. will develop knee osteoarthritis, which happens when the cartilage in the ...