Caffeine, which is present in various foods and beverages, is widely known to improve exercise performance. However, these ergogenic effects may not be observed under hot conditions.

The relationship between the length of a person's index and ring fingers, known as the 2D:4D ratio, has already been correlated with their performance in distance running, age at heart attack and ...

While there is still some disagreement as to the exact mechanism by which caffeine consumption affects exercise performance, and whether taking a break from it until game day can give you an edge ...

Kids who get more exercise also tend to do better in school, suggests a new analysis of past studies published this week.

Music is a psychological ergogenic aid is known to affect mood, emotion and cognition. More and more research also shows that music can also enhance exercise performance.

A new study suggests moderate to vigorous physical activity can boost scores on memory tests. Adding to the evidence that daily exercise is good for the brain.