A new online system delivered through primary schools has been shown to be significantly more effective than standard school ...

Anxiety can feel overwhelming, but understanding how medications work can make treatment less daunting. From SSRIs to benzodiazepines, each type targets brain chemistry differently to help restore ...

My client Kay had three diagnoses and a year-long treatment plan. Targeting her personality traits gave us one shorter, more ...

The function of psychotherapy for anxiety is not just to restore calm but to endow people with the ability to regain control over themselves whenever worry threatens to overtake them. The patient ...

Anxiety isn’t just about feeling stressed or worried. For millions of Americans it’s a daily battle that affects everything from relationships to career choices. With 31% of adults experiencing an ...

Feeling anxious, fearful, or avoidant about situations that might involve the scrutiny of others can be a part of social anxiety and social phobia. The scope and intensity of symptoms and their ...

Racing heart. Tightness in your shoulders. Knots in your stomach. Anxiety doesn’t just live in your thoughts. It can show up in your body, too. While occasional worry is a normal part of life, ongoing ...

Anxiety itself is not a mental illness. It’s a normal, adaptive emotion that helps us respond to perceived threats. Anxiety is the automatic reaction that makes you jump back when you think you’ve ...

Many anxiety and antidepressant medications, such as paroxetine, escitalopram, and duloxetine, may cause weight gain. But weight gain isn’t guaranteed and shouldn’t stop you from seeking treatment ...

Triskaidekaphobia is an excessive fear of the number 13. There is some debate about whether this fear fulfills the criteria of a specific phobia. Certain cultures consider the number 13 unlucky. In ...