Drinking a daily glass of pomegranate juice may gently lower blood pressure—especially in people with higher readings—but ...

Pomegranate seeds, also known as "arils," provide more fiber per serving than pomegranate juice. Both the seeds and juice offer antioxidants and heart health benefits. Pomegranate seeds, also known as ...

The pomegranate fruit is a rich sources of antioxidants. The seeds, or arils, are the most edible part, and you can use them in all sorts of dishes for taste, texture, and color.

Q. Help! I bought a pomegranate at the store and am unsure what to do with it now. Should I cut it open? Peel it? Any suggestions? A. Pomegranates, the vibrantly pink fruit found during the wintertime ...

Pomegranates and cranberries support heart health in unique ways. Learn how pomegranates lower blood pressure and cranberries improve blood flow.

Pomegranates (or our good old anaar) are packed with polyphenols, powerful antioxidants including tannins and anthocyanins, which help protect the body from oxidative stress, which is a key factor in ...

Unlock the full potential of pomegranates by avoiding common pitfalls. Learn the correct way to cut, store, and consume these nutrient-rich gems. Don't discard the pith or juice pulp, and be mindful ...