With so much equipment to choose from, it can be hard to know what to prioritize for your workouts. As a trainer, I often ...

Are you a beginner interested in trying resistance bands? Utilize these seven exercises for a full-body workout. The post ...

Wearing a resistance loop while performing squats is a great booty lifter. (Getty Images) Looping a band around your thighs while doing side-by-side squats is no walk in the park — yes, I'm speaking ...

This set of five loop bands is made with high-grade latex and is meant to maintain their elasticity after years of use. They ...

You won’t need to worry about losing any upper body progress, as this workout targets it all – the biceps, triceps, shoulders ...

All products featured on GQ are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. There’s a reason ...

Out of all the strengthening toys you can find at the gym, resistance bands hold the (unfair) title of being the least intimidating. Those couldn’t possibly give me a good workout, say the haters. Go ...

I'm busy. You're busy. We're all busy and struggling to find ways to fit exercise into our hectic schedules. Even as a personal trainer, it can be challenging, so I make a point to take advantage of ...

We asked a trainer to share the best workouts with resistance bands at every level, from extra light to extra heavy. Young woman exercising at home doing so indoor workouts using a resistance band to ...

As people age and muscle mass decreases, it becomes more challenging to perform daily activities like walking and climbing stairs. In fact, 35% of adults over the age of 70 have challenges with ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? You might think of resistance bands as tools reserved for physical therapy ...