How’s that New Year’s resolution coming along? What about your New Year’s intention? Every New Year, millions of people set resolutions, vowing to make this year different. They pledge to eat ...

How to make change actually stick, according to science. Yes, it’s that time of year again: when we don’t just wrap up one ...

Several years ago, after some major losses and personal setbacks, I gave up entirely on making New Year’s resolutions. I had spent most of my 20s setting ambitious goals each January. I was also, ...

“Once you make a decision, the universe conspires to make it happen.” –Ralph Waldo Emerson. Many of us get all stoked up to make New Year's resolutions. The fact is, we often cannot keep those ...

Don’t be another failed resolution statistic. Here are three tips to change your perspective and keep pursuing your goals with renewed vigor. Instead of setting big, unrealistic resolutions that may ...

Justine Doiron used to fall into the 49% of young adults who reportedly set a New Year’s resolution — specifically about food — something she now views as “enticing yet toxic.” “During my teenage ...

LONDON (AP) — As the new year dawns, so too does the opportunity for change. Experts say January can be a good time to reflect on self-improvement, but acknowledge it takes work to make resolutions ...

Tamsin Edwards is the office manager at Elevate Wellness Center (www.elevate-wellness.com). Call us at 530-541-WELL (9355) to book your appointment today. Join us for 30 Days of Self Care this January ...

Zoe Saldana is just one celebrity promoting the trend. — -- Zoe Saldana isn't making a New Year's resolution for 2017. Instead, along with her two sisters, Saldana is setting a goal that she ...

Spiritual teacher Chandresh Bhardwaj, author of new book "Break the Norms," explains why you're not really being present if you're setting resolutions. Your first impulse to make 2016 a better year ...