The Healthy @Reader's Digest on MSN
I ate sardines every day for a week—here’s what happened
Sardines are not the most beautiful food in the world. However, it’s worth trying not to judge based on appearances here. Thanks to the COVID-19 pandemic, buying fish in a tin re-emerged as a trend ...
To eat, or not to eat, canned sardines. Here's what nutrition experts want you to know. Reviewed by Dietitian Sarah Pflugradt, Ph.D., RDN, CSCS Sardines are packed with omega-3 fatty acids that may ...
If you’re looking to lose weight through dietary changes, some of the best weight loss diets include more well-rounded ...
Editor's note: March is National Nutrition Care Month. The following article is part of a series written by dietetic interns at Walter Reed National Military Medical Center (WRNMMC). As a student of ...
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