People who can delay gratification and master their impulses thrive in life. And experts say that you can learn skills to rein in bad habits. By Christina Caron We tend to respect and even idolize ...

Perfectionism can be a form of self-destruction, as it can lead to high-stress levels, anxiety, and self-criticism. If you ...

Rise at 5am. Peel off the tape you’ve placed over your mouth to optimise the way you breathe when you’re dreaming. Immerse yourself in ice-cold water – it’s teeth-grittingly unpleasant, but someone on ...

Draw boundaries. Protect your peace. Worry less about pleasing others. The prevailing (and best-selling) wisdom of the day encourages an inward turn. By Emma Goldberg There’s a certain flavor of ...

A new clinical trial has found evidence that the dopamine-enhancing drug tolcapone can help improve self-control and reduce alcohol consumption in people with alcohol use disorder. The study, ...