A newly published study from the Journal of Food Science suggests that eating fermented foods could improve your sleep. By analyzing 61 sleep studies over the past two decades, researchers found ...

Researchers say the practice might provide a simpler and low-cost alternative to the standard treatment for obstructive sleep ...

A study published in the Journal of Sleep Research found that those who had sex with a partner and an orgasm tended to fall asleep faster and have better quality sleep.

Comprehensive study links sleep disorders to dementia An April 2025 meta-analysis of 39 existing studies, published in the journal GeroScience, found that people living with obstructive sleep ...

A new study of young adults has strongly linked better sleep quality with better mental wellbeing, with fruit and vegetable ...

A new study of young adults has strongly linked better sleep quality with better mental well-being, with fruit and vegetable ...

The Journal of Clinical Sleep Medicine published the groundbreaking study, titled “Clinical and polysomnographic features of trauma associated sleep disorder,” on its site in August.

People who have sleep apnea and spend less time in deep sleep may have more damage in the white matter of the brain, possibly hastening mental decline, a new study found.

On average, the rise in melatonin was 32 percent greater on the night the study participants slept with a weighted blanket.

Having obstructive sleep apnea, which can cut off oxygen supply during sleep, could be linked to an increased risk of developing cancer, dementia, and blood clots, according to three new studies.

A Harvard-led team of researchers debunked popular myths parents and caregivers believe about adolescent sleep habits in a study published last month.