A personal trainer shares the three exercises she uses when training her dad to protect his lower back, strengthen his glutes ...

A leg exercise generally recommended for beginners, the step-up helps strengthen your quads, upper glutes and hamstrings. The ...

The step-up exercise is key for building a strong backside. Here's how to do it, benefits, and variations, according to fitness trainers.

The box step up exercise is a simple workout staple that you can use to build lower body strength and coordination. Make this small change for more gains.

Dumbbell Box Step-Ups Find a sturdy bench, table, wooden box, or kid's chair that, when you place your foot squarely on it, your knee is at about a 90-degree angle or larger.

Standing facing a wall, place both hands on the wall for support. From here, engage your core and lift one leg off the ground ...

Stay strong and healthy as you age. A physical therapist shares 12 leg exercises for seniors, based on your decade of life.

Step aerobics is a classic workout that delivers results. Find out what step classes are like, how hard they are, and more.

This versatile plyobox takes your box jumps, push-ups, dips, step-ups, and other exercises to the next level. What impressed me most is the durable foam construction of this box.