A personal trainer shares the three exercises she uses when training her dad to protect his lower back, strengthen his glutes ...

Knee-strengthening exercises like wall-sits, step-ups, and Romanian deadlifts will help you improve your overall joint health ...

A leg exercise generally recommended for beginners, the step-up helps strengthen your quads, upper glutes and hamstrings. The ...

The step-up exercise is key for building a strong backside. Here's how to do it, benefits, and variations, according to fitness trainers.

Dumbbell Box Step-Ups Find a sturdy bench, table, wooden box, or kid's chair that, when you place your foot squarely on it, your knee is at about a 90-degree angle or larger.

Standing facing a wall, place both hands on the wall for support. From here, engage your core and lift one leg off the ground ...

Practicing this stair workout will not only step up your overall strength and balance but because of its focus on unilateral exercises that work one side at a time, it can also help address ...

Learn effective exercises to relieve knee pain, such as clamshells, step-ups, and glute bridges. Discover how to start improving strength and flexibility safely.

Step aerobics is a classic workout that delivers results. Find out what step classes are like, how hard they are, and more.

Box ‘step downs’ test your full-body strength in just 3 reps A physical therapist offers a simple gym test for answering the question "How strong am I?". All you need is a box to find out.