Knee pain comes in many forms. It can strike above or below the knee, on the kneecap itself, behind the knee or on the inner or outer side of the knee. The joint may feel swollen or stiff, or it may ...

Step forward with right foot while keeping left foot in place. Bend both knees 90 degrees. Front right knee should track over ...

Training knees may not sound sexy, but it’s important if you want to walk, squat and pick things up with less pain and keep ...

Joint pain affects millions, but gentle exercises can offer relief. Harvard Health expert Sarah Klein suggests low-impact ...

Those long summer road trips or airplane flights can leave you stiff and sore, but there are some things you can do while in route to ensure the fun can begin as soon as you arrive at your destination ...

That feeling of stiffness when you first wake up isn’t just in your imagination. After hours of limited movement during sleep, your body needs gentle reawakening to perform at its best. Morning ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you have a desk job, you know it’s all too easy to get stuck in your seat for hours. Before you know it, it’s five p.m., and you’ve ...

A total knee replacement, also known as knee arthroplasty, can feel like a second chance at life after years of dealing with a sore, arthritic knee. While most people achieve improved range of motion ...