Lifestyle contributor Sherry Mukasa Matemachani discussed the gut-brain axis and its connection to stress, as well as tools and techniques for managing stress, such as the Nuna Emotion Tracker, ...

Stress is an inevitable part of any professional’s life, but how individuals handle it early in their careers significantly impacts both their health and long-term success. While many professionals ...

The Oura Daytime Stress raises a good question: How closely do you want to track your stress levels? Credit: Ian Moore / Mashable Oura recently released a new feature for its popular sleep-tracking ...

It was actually someone leaving my team who taught me a powerful lesson on leadership and stress management. As a leader, I thought I was doing everything right. It wasn’t that I thought I was ...

Social stress is the tension people feel when their social environment becomes uncertain, demanding, or conflicted. It goes beyond personal anxiety, reflecting how communities collectively react to ...

Across multiple studies, the motivation for using cannabis predicts outcomes as strongly as frequency of use. Among emerging ...

In our fast-paced world, stress is a constant. Whether it’s from work, relationships, or digital overload, we all find ways to cope. But not all stress-relief habits are actually helpful. Some offer ...

This is read by an automated voice. Please report any issues or inconsistencies here. LA Times Studios may earn commission from purchases made through our links. It’s Christmas Eve, which for many of ...

Tampa (BLOOM) – Massage therapy has been practiced for thousands of years as a means of healing and relaxation. In recent times, there has been a growing interest in understanding the scientific basis ...

Stress is a natural part of life. But stressors like work, school and caregiving—not to mention the everyday demands on your time and energy—can overwhelm your nervous system, making it feel ...

Gift your recipient — which can certainly be yourself — a calm mind, body and soul this holiday season. By Natalie Alcala, Danielle Directo-Meston, Erin Lassner If you purchase an independently ...