She has taken to the exercise hybrid to keep her fitness game up. It’s about working out for 20 seconds and resting for 10. The cutting down of the rest is said to strengthen the cardio system.

Lizaa Malik is always looking for newer ways to stay fit. We hear that Lizaa has taken to Tabata yoga to push her fitness game up. She earlier had tried mixed-martial arts, zumba, weight training and ...

The hottest fitness trends for 2015 are body-weight training and high-intensity interval training, according to the ninth annual survey of 3,400 health and fitness professionals worldwide by the ...

Get ready for a 20-minute high-intensity full body TABATA workout that's entirely standing — no floor work, no equipment needed! This routine is perfect for a quick sweat session that will challenge ...

The Concept: If you’re a yoga purist, avert your eyes. Taboga is a blend of Tabata (high intensity interval training) and yoga. It’s ideal for anyone who finds traditional yoga too meditative and want ...

Join Supernatural coach Raneir Pollard for a 30-minute Tabata "then vs. now" bodyweight workout joined by Ellie Aviles and Madisyn Maniff. In this routine, Pollard revisits the program from his most ...