Imagine your DNA as a set of shoelaces. Telomeres are like the plastic tips at the ends of those shoelaces, preventing them from fraying and unraveling. Structurally, telomeres are repetitive ...
Telomeres are one of the keys to aging. We’ve known this for decades, and the scientists who first figured it out won the Nobel Prize in 2009. (One of them was my former colleague at Johns Hopkins ...
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Want to grow younger? Harvard-backed study reveals a surprising vitamin that may reverse aging at the cellular level
In a discovery that could reshape how we think about aging, scientists from Brigham and Women’s Hospital—a Harvard-affiliated institution—have found that a daily vitamin D3 supplement may ...
Almost everyone is stressed in these chaotic and unpredictable times. We take in over 60,000 GB of information every day, and the speed of life increases every year. And stress leads to inflammation, ...
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