Sheela Awe is giving us all the nostalgic vibes in this 2000s throwback dance workout. Awe starts the fiery dance routine with a thorough warmup featuring functional movements and stretching. After ...

Dancer and choreographer Kaleila Jordan will have you sweating in this quick and festive 10-minute dance session, combining holiday-themed hip-hop moves with high-intensity interval training.

This dance fitness class is reclaiming twerk. Meet Simone Sobers, the creator of the Boss Chick Dance Workout, and learn how you can “twerkout” from the comfort of your home.

Get sweaty at the Dance HIIT classes offered at SWT (Strong. Women. Thriving.) Fitness. The HIIT classes contain three different routines under the same SWT acronym: Sparkle (low to mid-level ...

Burning calories and building community, seasonal wellness offerings at RiverScape MetroPark in Dayton will soon have weekly ...

KALAMAZOO, MI- Individuals looking to check out Kalamazoo’s local fitness scene without the price tag of drop-in classes will have the chance with Workout Wednesdays in Bronson Park from June 1 to Aug ...