Can a scent help you sleep better or even achieve deeper sleep? We spoke with an expert to break down the sleep perfume ...

Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. When Dr. Luc Beaudoin was an undergraduate ...

Tossing and turning night after night can be exhausting and frustrating. Given the importance of sleep in supporting overall health, it’s understandable for people to be concerned if they’re not ...

Frequent snoring can be a red flag for mild obstructive sleep apnea (OSA), a commonly undiagnosed condition. The eXciteOSA device is an FDA-authorized daytime therapy designed to strengthen tongue ...

The switch from daylight saving to standard time offers a reprieve for those who need more sleep. Clocks fell back an hour on Sunday morning and many people may have enjoyed an extra hour of slumber.

If you need assistance with your baby’s sleep, you can also chat with sleep consultants in the app. This feature is part of ...

“[Sleep habits] are important for all brains. They’re especially important for developing brains,” said Dr. Gene Beresin. Mark Herz: This is GBH’s Morning Edition. With summer vacation just around the ...

Has a camouflaged athlete running on a dirt road ever shouted health advice through your phone? Sometimes these videos are motivational and get you off the couch to start exercising; sometimes they’re ...

Have you ever found yourself wide awake at 2:47 a.m., staring at the ceiling and wondering what on earth your brain finds so fascinating about replaying that conversation from 2003? Yep, same here.