What do you need to eat to become a super ager? If anyone would know, it’s Eric Topol, a cardiologist and author of the best-selling book “Super Agers: An Evidence-Based Approach to Longevity.” Topol ...

As you get older, your body will invariably begin to shed muscle. This age-related decline in muscle mass starts at about age 30 and accelerates after you turn 60. It can cause a loss of strength, ...