Some basic yoga stretches crop up in nearly every yoga flow: cat-cow, downward dog, child’s pose, and so on. These foundational moves are the perfect starting point for yoga beginners. They can be ...

Given the current state of the world, many people have begun working out from home. Not only that, but many have picked up yoga as a form of exercise and relaxation. But practicing yoga comes with the ...

A sick-day checklist might look something like this: tissues, cough medicine, thermometer. But what about… a yoga mat? You might not always think of stretching as a way to ease the symptoms of the ...

Feeling stiff or sore after hours at your desk? Try these 5 easy chair yoga moves designed specifically for beginners to relieve tight hips, lower back pain, and improve flexibility, all from the ...

Many moons ago, I remember learning about the benefits of stretching at school. At the time, I was on the girls’ soccer team and our coach would make us stretch out our hamstrings, hips, and quads ...