Impact Full Body Yoga Flow is designed specifically for women & men over 40 looking to build core strength, improve balance, ...

This all-levels practice includes accessible poses to support healthy aging, tight hips, low back pain, and muscle recovery.

Yoga poses for balance include different variations on lunges like the low lunge and the high lunge. Chair pose — which involves pretending to sit on an invisible chair — may also improve balance. One ...

If you do yoga over 60, you're one big step closer to boosting your longevity and living happier, possibly for longer ...

In an episode of Well+Good's YouTube series "Good Moves," Nike Master Trainer Traci Copeland offers a 20-minue yoga flow for balance. Much is made of the need for finding “balance” in life, but TBH, ...

On an episode of "Good Moves," Alicia Ferguson of BK Yoga Club demos yoga for balance via a 20-minute flow that also helps focus. certified yoga practitioner and creative wellness entrepreneur ...

Many athletes have adopted yoga for strength or conditioning purposes, and books have been written incorporating yoga into athletic routines. Is this just another fad or are there real benefits to ...

Malaika Arora is known for her committed fitness regime. Through social media, she shares yoga routines as a “tool to unleash ...

The 'Holy Water' yoga class at TMPL GYM in New York is done in a saltwater pool. Pools are not just for swimming anymore. They are now places you can downward dog, chair pose, child’s pose or namaste ...

It’s time for Fitness Friday where we help you get off the couch and get moving!Joining us today is Sheila Magalhaes, Owner ...

Know effective yoga poses and pranayama for thyroid imbalance to boost metabolism, balance hormones naturally, reduce stress, ...

Practicing yoga on a regular basis may help soothe the adverse effects of peripheral neuropathy, and some research backs this up. In one study, people with diabetic peripheral neuropathy completed two ...