Some women aren't comfortable lifting free weights and barbells, but they still need to mix resistance training with cardio to get in optimal shape, says Robin Cortez, the San Diego-based director of ...

Ever wondered how some athletes seem to maintain perfect posture and train with such intensity at the gym? But do they really work? Are they safe? Well, today we reveal a key ally that might be making ...

Investing in the best gym trainers for your chosen style of exercise won’t automatically grant you a huge squat PB or ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Nico Gonzalez Uncover the best core gym workouts for beginners and try out this ...