A new study highlights the importance of your diet in preventing kidney disease. A specific type of diet was found to be associated with a lower risk of chronic kidney disease. Below, experts explain ...

In a recent study, researchers found that adults who engaged in 12 months of regular exercise showed reduced brain-predicted age difference, a marker of good brain health.

Ultimately, the severity of low estrogen symptoms like hot flashes can vary from person to person. But if you’re worried or feel like your quality of life is diminished, give your doctor a call. There ...

However, a weighted jump rope can be better for strength conditioning, upper body engagement, grip strength, and weight loss than a regular jump rope, whereas a regular jump rope can be better for ...

I truly think there’s no better invention than a weighted blanket. I mean, snuggling up under a soft, warm blanket is already the best feeling ever, but add the gentle, soothing sensation of being ...

This frozen state can have a slew of negative effects like mental fog, sluggishness, and even dissociation, he says. As someone who already experiences anxiety and depression, I did not assume that I ...

Here, experts reveal if drinking water can help combat chronic inflammation, plus other steps you can take to reduce ...

The Withings Body Smart scale measures eight key metrics: It’ll tell you your weight, body fat (including visceral fat) and ...

Chicken is one of the most popular protein-rich foods for a reason. It’s affordable, accessible, and versatile, sliding into ...

Of all of the popular Hoka shoes, the Arahis might not be on your radar—but they should be. This versatile shoe is stable enough to keep ankles and feet secured anywhere from a slow amble to a speedy ...

There’s a lot going on in the body during menopause, but new research suggests the life stage could do a number on your brain ...

Batchelor agrees. “Everybody varies in how quickly they’re going to see those changes,” she says. “A lot depends on lifestyle ...