Torch your muffin top with 9 expert-backed HIIT moves that burn fat, boost metabolism, and sculpt your waist in 15 minutes.

A MUM has slammed the “toxic” women who do the school run, after she was started on by one of them over her “offensive” ...

Our September Reset workout programme is all about helping you establish a routine for caring for your health and wellbeing, regardless of your fitness level. Whether you’re brushing off the cobwebs ...

Are you looking for guidance in the gym when it comes to building muscle? Follow these tips when making a 12-week bulking ...

Fall is the season for everything pumpkin: loaves of pumpkin bread, batches of cookies, plenty of pie (crustless or not), pumpkin spice, pumpkin brownies, cornbread and of course, making plenty of ...

‘Getting stronger and fitter’ are two key components of training for longevity, her personal trainer Amandio Costa tells us – and the full-body workout below is helping her make big progress. ‘Kate ...

The CDC also suggests combining your cardiovascular activities with two days of weekly strength training, working all major ...

“The bottom line for weight gain is increasing total calories from a mixture of nutrient-rich protein, fat, and carbohydrates,” says Cynthia Sass, a registered dietician and virtual private-practice ...

Discover how to build muscle faster using supersets. Learn the science, benefits, and best exercise pairings to maximize ...

There’s a new No. 1 in the USA TODAY Sports NCAA Re-Rank 1-136. That’s just one of several major moves near the top of the re-rank. Ohio State rises to No. 2 after a solid road win against Washington.

There’s a new No. 1 in the USA TODAY Sports NCAA Re-Rank 1-136. Oregon ascends to the top spot after a double-overtime win at Penn State, taking advantage of a stunning weekend of results that ...

The Minimal Dose for Strength Most athletes believe that if they aren't working out at the gym five days a week, their strength will disappear. The truth? Scien ...