The U.S. Air Force is implementing significant changes to the way explosive ordnance disposal (EOD) personnel are tested for fitness. Beginning in August, those in EOD roles will no longer be required ...

Quick holiday workout to maintain or get back on track. Choose between the laid-back version for lower intensity or the ...

This 5-minute morning yoga routine offers a simple full body stretch to help you wake up and move with ease. Perfect for busy mornings, it supports mobility, circulation, and focus. No props required.

Those looking to make Week 5 college football picks will have no shortage of quality games to choose from, including a pair of ranked matchups in both the Big Ten and SEC. With the former, Penn State ...