The breadth of nutrition-focused strategies to boost performance—and help with weight loss—can be dizzying. Tracking macros, ...

Aerobic exercise, which strengthens your heart so it can pump with less effort, was the second-most-effective intervention, ...

The payoff for these back-to-basics biohacks is big: “Carving out time for small habits literally will add years to your life ...

Discover how eating more whole foods and protein transforms your health, from sustained energy and muscle growth to better ...

Despite issues with her heart, this octogenarian still competes in triathlons. She's proof that preventive medicine paired ...

From Molly Sims to Padma Lakshmi, stars share life tips on everything from relationships and beauty hacks to managing ...

Snoring is not caused only by exhaustion; it can have more serious underlying causes An expert shares 10 sleep tips to manage ...

This simple 28-day plan will help you make small changes to your exercise, diet and lifestyle routine that can lower your ...

Curious to know how to improve lifespan without the hefty price tag? Look no further.

If you follow these tips, you might find yourself looking forward to your indoor treadmill runs rather than dreading them.

Dr. Danielle Henderson, a clinical psychologist from IU Health, has brought attention to a condition that affects about 20% ...