Daylight saving time begins Sunday, March 9, 2025. Just a few months after daylight saving time ended in November, it's time to spring forward. Daylight saving time begins this year on Sunday, March 9 ...

Come Sunday, March 9, most of America will "spring forward" for daylight saving time, which means more sunlight in the evenings, and later sunsets. It also means clocks will turn ahead by one hour -- ...

Are you ready for more sleep, Kansas? People will turn their clocks back one hour at 2 a.m. Sunday, Nov. 2, marking the end ...

STATEN ISLAND, N.Y. — Changing the clocks in the spring and fall has become routine for many of us. But what does it really do to our sleep? Many of us wonder, when Daylight Saving Time rolls around, ...

Mississippians will soon get an extra hour of sleep as daylight saving time draws to a close. This fall, clocks will wind back one hour for the end of daylight savings at 2 a.m. Sunday, Nov. 2, ...

YouTube is adding a few experimental features including Sleep Timer, Dream Screen, and an AI that answers questions about videos. Sleep Timer, Dream Screen, and the bot are available until September 2 ...

Screen time affects children most if it is active and in bed, rather than just before bed, a recent study has suggested. Scientists at the University of Otago in New Zealand tracked the screen time ...

Share on Pinterest Spending time on your mobile phone at bedtime can result in poorer-quality sleep and insufficient sleep. MTStock Studio/Getty Images A new Norwegian study finds that one hour of ...

The end of daylight saving time is getting closer which means Americans will gain an extra hour of sleep. The time change always happens on the first Sunday of November. This year, people will turn ...