Pavel Durov, Telegram's CEO, discusses his approach to limiting mobile phone distractions and prioritizing 11 to 12 hours of sleep.

An inquest in Queensland, Australia found that Tristian James Frahm would have likely survived if he'd received medical ...

The Apple Watch Series 11 is a truly excellent smartwatch: it looks great, it feels great, it’s easy to use and offers a wide ...

This method is called “ sleep restriction ,” which refers to the idea that you should only go to bed when you’re actually ...

Are you ready for more sleep, Kansas? People will turn their clocks back one hour at 2 a.m. Sunday, Nov. 2, marking the end ...

You learn what your body can do on little sleep but also what it can’t do on little sleep,” he says. These days, as a doctor ...

Whether it's hormones or family and societal pressures, many women feel they need more than the average 8 hours' sleep.

Smartwatch anxiety is a well-known problem. On the Apple Watch Series 11, you get an AI-driven fix for that, with some extra ...

This Apple Watch Series 11 review digs into the devie's battery life, tougher design, new workout tools, hypertension alerts ...

Something bad is going to happen if things don’t change, and my biggest fear is that our sons will be left holding the pieces ...

Clocks going back an hour is considered the 'good one' as you'll have one hour more in bed but there are downsides ...