Rebuild strength, balance, and posture after 60 with 5 joint-friendly chair moves. Easy steps and reps for safe progress at ...

A trainer says this pop playlist is the perfect speed for beginners to walk to the beat—here’s a 15-minute treadmill workout ...

One of the latest fitness fads trending on social media is “Japanese walking,” a 30-minute exercise regimen in which you ...

When it comes to weight loss, jumping rope can torch more calories than running, depending on your level of fitness. After 10 ...

Abhishek Nayar, the former assistant coach for India described how hard Rohit worked to go back to his former level of ...

Rohit Sharma has played 274 ODIs for India and has scored 11176 runs. The former skipper has scored all these runs at an ...

Rohit Sharma gave up vada pav, did 700-800 revs of 'every body part', spent 3 hours in the gym for 6 days/week to lose 11 kgs ...

Dr Pamela Mehta, a surgeon at the clinic Resilience Orthopaedics has revealed the types of exercise to relieve lower back ...

As the practice has become more popular, it's important to note that 'deaths from cold-water immersion are not uncommon.' ...

Short on time? This 30-minute chest workout builds strength, volume, and definition without long gym sessions. Perfect for ...

Equally important is monitoring your blood pressure. Diabetes can cause hypertension 2 which in turn places extra strain on ...