As the temperature drops, low-impact cardio workouts can be the way to get your steps in and heart rate up from the comfort ...

A) With a kettlebell on the floor in front of your body, hinge at your hips to reach down and grip it with both hands and a ...

Fitness experts explain the heart health benefits of the Norwegian 4x4 cardio method, and how to include it into your regular ...

Too cold to go outside? Don't have any motivation to move? This simple 20-minute full-body workout gets the job done ...

Whoever first said, “Never skip leg day” knew the importance of strong and durable legs. Strong legs mean longer life, ...

Cycling increases blood flow to muscles used in running - the calves, quads and hamstrings. Improved circulation helps ...

While walking pads have boomed in popularity, this small stair stepper helps you move, but also goes a little further. The ...

If you’ve ever been in a battle while putting on a pair of jeans and wished for a sleeker and firmer look, know that you’re ...

Do you dream of a fitness corner at home, but your living room already looks like a life-size Tetris? Good news: there's a ...

Barber says: “ Position your feet in a wider stance than with the calf raises. Think train tracks, not a tightrope, to make sure you’re stable. Split stances train the hamstrings, glutes and quads ...

“It’s the best full-body exercise if you can only do one thing a day,” she says. Haley isn’t talking about intense cardio ...