And why boxing is so good for women over 50, straight from Geri's coach ...

7-minute standing routine after 50 to rebuild lost muscle fast, guided by MA, CSCS coach Jarrod Nobbe.

Members of the royal family are fans of this routine, too.

So, seven-minute workouts might make it easier for women to maintain a consistent fitness routine. When something fits ...

Step one foot behind you. Bend both knees to 90 degrees to lower down in the lunge. Pause for a moment, then press through ...

After 50, building and keeping muscle becomes more about working with your body than pushing against it. Hormones change, ...

Daily exercises to rebuild muscle after 55, plus trainer-led tips and expert quotes to help you get stronger safely.

Stand with your feet together, with the band above your knees. Step one leg out wide to the side, then the other, working against the resistance of the band. Step your legs back into the center one at ...

When sciatica first strikes, cold packs are a self-care strategy that can help numb the area and get you through the worst of ...

A month of daily swings tested one MH writer's conditioning, recovery and discipline – with some unexpected trade-offs ...

GOLF Top 100 Teacher Tony Ruggiero shares three exercises every golfer should do to strengthen their bodies to make better ...