At 51, Geri Horner built serious strength with boxing – here’s the 10-minute core workout behind it

And why boxing is so good for women over 50, straight from Geri's coach ...
Fitgurú on MSN

The "essential five": Why these 15-minute daily movements are the secret to lifelong male vitality

Ditch the hour-long gym sessions and future-proof your body with a daily blueprint designed to maximize functional strength, ...

The 7-Minute Standing Routine That Rebuilds Lost Muscle Faster Than Gym Sessions After 50

7-minute standing routine after 50 to rebuild lost muscle fast, guided by MA, CSCS coach Jarrod Nobbe.
Woman's World on MSN

Helen Mirren's 12-Minute Military Workout for Women Over 50

Members of the royal family are fans of this routine, too.

If You Can Finish This 4-Minute Chair Workout After 60, Your Endurance Is Top-Tier

4-minute chair workout to test endurance after 60, with expert quotes on safe progression. Try it at home today.

A Gentle 5-Move Workout Routine From a Personal Trainer

Step one foot behind you. Bend both knees to 90 degrees to lower down in the lunge. Pause for a moment, then press through ...

I tried daily 7-minute workouts after seeing they're as effective as the gym

Kickstart your workout goals in under ten minutes.

This 20-Minute Core and Conditioning Workout Delivers an Instant Abs Burn

Sample this at-home full-body workout from the Women's Health Build & Burn series, programmed by Obé instructor and ...

This 20-Minute Core and Conditioning Circuit Is an Immediate Abs Activator

This full-body workout is pulled straight from trainer Alexandra Mack’s Dumbbell Burn plan in the Women's Health+ Build & Burn series. The workout is centered around functional strength training with ...

The Best TRX Workouts, According to Experts

Ever wonder what the best TRX workout for you is? Personal trainers share their favorite workouts with the gym accessory.
Irish Examiner on MSN

Short and simple exercises to boost longevity - no equipment needed

You can weave these quick fitness routines into any part of your day ...
Fit&Well

Build balance and core strength with this standing abs workout for seniors and beginners

Stand with your feet together, with the band above your knees. Step one leg out wide to the side, then the other, working against the resistance of the band. Step your legs back into the center one at ...