Start your day with this gentle 15-minute morning yin yoga stretch. Perfect for beginners, this no-props routine opens hips, ...

Enjoy a 15-minute full body yin yoga stretch to improve flexibility. This beginner-friendly class requires no props and ...

As the temperature drops, low-impact cardio workouts can be the way to get your steps in and heart rate up from the comfort ...

Because, despite the slight uplift that comes with Christmas lights switching on, days where work starts and ends in the dark ...

First, a reminder that yoga is about far more than stretching or flexibility, and the physical poses aren’t the end goal.

Walking for at least 10 or 15 minutes at a time might do more for your health and longevity than spreading your steps out into shorter walks throughout the day, a large-scale study suggests. The study ...

Where fitness, health, and longevity are concerned, more walking — more steps — is clearly better. But how you get those steps also matters. According to a new study published in Annals of Internal ...

Lane Kiffin doesn't play when it comes to his morning yoga. At 6:30 a.m. Monday, his first morning in Baton Rouge, he and his ...

You know physical activity is good for you. But if you've only got a few minutes, is it worth putting on your sneakers? Recent research suggests the answer is a resounding yes. Even short bouts of ...