Welcome to Day 4 of “Yoga for Legs and Glutes After 40”, part of our transformative series: Get Your Summer Body in Less Than ...

Get ready for this 20-Minute Yoga Sculpt for Women Over 40 | Tone Legs, Glutes & Core | Summer Body Challenge Day 5 . This dynamic yoga workout is designed to tone and strengthen your legs, butt, and ...

Get stronger after 50 with this 10-minute, 7-move chair workout for legs, core, and balance—no floor work required.

Make it harder: Use a heavier weight, increase the speed (power), or hold the end position for 2 seconds before returning.

Workouts Forget running — this 20-minute low-impact workout boosts your metabolism and builds cardio fitness Fitness Forget running or 'Jeffing' — neuroscientist says this is the secret to longevity ...

The six-minute endurance test involves walking as fast as possible for six minutes. Walking less than 500 meters indicates ...

Aerobic activity (a.k.a. cardio) can help you to maintain a healthy weight and shed excess pounds. Try a new activity like ...

Now, nearly 15 years later, at 64, running is my favorite way to exercise. I’ve done about 25 trail races, five half-marathons, and three full marathons, and I’ve also made a career out of running: ...

The Green Bay Packers took to the road looking for their first road win of the season, taking on the Arizona Cardinals. These ...