Even 5-10 minutes a few times a week can work. Can you meaningfully improve your health and lengthen your life, even if you ...

And why boxing is so good for women over 50, straight from Geri's coach ...

Chelsea boss Liam Rosenior has been speaking to the media before Tuesday's Carabao Cup semi-final second leg against Arsenal ...

So when I had the opportunity to review the Women's Health Flex Challenge Abs Enthusiast track firsthand, I was immediately ...

The versatile Arsenal midfielder suffered a foot injury during his side's defeat to Manchester United ...

From lifting strength to endurance, power, cardio and balance ...

Are we approaching the end of the Pep Guardiola era at Man City? Plus: Man United grab another win and Real Madrid get booed ...

Braga's Moscardo thrives under Campos' "fatherly" guidance, honing his midfield skills and eyeing a future impact in Europe.

Most walkers over 50 unknowingly pound their knee joints with every step they take, using a technique that physical therapists say accelerates cartilage damage faster than sitting on the couch all day ...

A summer long commitment that stretched into winter to end leg discomfort plaguing him last season now has Jared McCann again ...

There’s a cave in Illinois that watches the Ohio River go by. It’s big, strange, and way more memorable than expected.