'I Did The Women's Health Flex Challenge Abs Workout Every Day For A Month'

So when I had the opportunity to review the Women's Health Flex Challenge Abs Enthusiast track firsthand, I was immediately ...

At 51, Geri Horner built serious strength with boxing – here’s the 10-minute core workout behind it

And why boxing is so good for women over 50, straight from Geri's coach ...

You Can Boost Your Longevity and Health in 20 Minutes a Week, Experts Say. But There’s a Catch

Even 5-10 minutes a few times a week can work. Can you meaningfully improve your health and lengthen your life, even if you ...
Irish Examiner on MSN

I went to Lesley Giltinan's Radiance weekend — here's what I learned about women's retreats

As a growing number of women’s retreats launch in Ireland and internationally, Vickie Maye visits Castlemartyr Resort to ...

Fitness Experts Reveal the Number-1 Cardio Workouts for Weight Loss

They’re so easy to incorporate into your week.

Successful women say exercise is a core part of their routines. Their essentials include Alo Yoga clothes and an Oura Ring dupe.

No matter their industries, many successful women swear by incorporating exercise into their daily routines to boost energy and mental health.

Sauna culture is expanding in Wisconsin. Here are locations to try.

The growing number of public sauna businesses is proof Wisconsin has hopped on the bus that Minnesota, the nation's ...

How to Trick Your Brain Into Doing Something You’re Avoiding

It's easy to reduce a workout or other to-do to just that: a to-do that you need to check off so that you can say you got it ...
Study Finds

Men Are Embracing Beauty Culture — Many Of Them Just Refuse To Call It That

If you think a man cant care about his looks, you aren't paying attention. More and more men are bucking gender norms in ...
Franchise Times

Why Boutique Fitness Franchises Are Gaining More Ground

Group training and modalities such as Pilates and yoga are powering franchises angling for a share of a fitness market that ...