Skip added sugars and lower your cholesterol with this simple 30-day meal plan for beginners.

Gator Nation is hoping Phil Trautwein, who helped Florida win national titles in 2006 and 2008 under Urban Meyer, can ...

Scientists reveal one environmentally-friendly eating plan that may help you live longer. In a recent study, researchers found that those who followed Nordic nutrition recommendations had a 23% lower ...

The new U.S. Department of Agriculture dietary guidelines recommend eating whole foods instead of processed foods with lots of additives. As many of you have noticed when visiting the grocery store, ...

The crème de la crème of diets? Many eating plans vie to be called the best, such as the Mediterranean diet, which offers several health benefits, and the Alternative Healthy Eating Index (AHEI) for ...

Simple to make ahead and packed with protein, each meal will leave you feeling energized, strong, and ready to tackle the day. High-protein meal plan helps busy dads meet nutrition and energy needs.

There is perhaps one thing that the Internet, your mom and scientists agree on: eating lots of fruits and vegetables is good for you. But according to a new study, following any one of five diets that ...

Irene Okpanachi is a Features writer, covering mobile and PC guides that help you understand your devices. She has five years' experience in the Tech, E-commerce, and Food niches. Particularly, the ...

The new food pyramid has turned things upside down. Literally speaking, the image representing the newest Dietary Guidelines for Americans is itself flipped from the pyramid of the past. But the US ...

What you eat plays a powerful role in protecting your heart. From managing cholesterol and blood pressure to reducing inflammation, food choices can help lower your risk of cardiovascular disease. But ...

Share on Pinterest Research shows that a plant-based diet may offer protective benefits for heart health and prevention against kidney disease and certain cancers. Image Credit: Tom Werner/Getty ...

Did you hear the Trump administration has food affordability all figured out? It's been dubbed the Brooke Rollins $3 meal. Using new protein-focused dietary guidelines rolled out by the Department of ...