Learn 5 simple but powerful breathing techniques—from pursed-lip breathing to lion's breath—to help you reduce stress, ...

Each Olympic cycle, athletes and support staff chase the latest cutting-edge knowledge in pursuit of Gold. In the Winter Olympics, both environmental (ie, cold) and sport-specific constraints present ...

Standing exercises for belly fat after 55, with certified personal trainer Michael Betts, 5 core moves that burn calories ...

Whether climbing a PT pyramid, swimming, powering through a 5x5 or unwinding with mobility work, these workouts are favorites among military members for their effectiveness, adaptability and ability ...

If your mornings start with a stiff, aching back, don’t just grit your teeth and push on, a short mobility routine that wakes up the spine, loosens tight hips and recruits your core can make a world ...

Do you often feel a strange heaviness around you, or have you been feeling unwell lately? Then all these may be the subtle ...

Valentine’s month is usually about dinners, gifts, and movie dates, but why not add fitness to the celebration this year?

Regular exercise is essential for a strong and healthy heart, helping to improve circulation, lower blood pressure, and ...

A study found that when female athletes ran with sports bras they had selected, they experienced faster and shallower ...

Exams are important, but they don’t define your worth or abilities. Whether you are in school or in college, remember that a ...

Incline walking workout duration for belly fat after 55, with CSCS guidance, plus 2 workouts to follow and weekly targets.