Learn 5 simple but powerful breathing techniques—from pursed-lip breathing to lion's breath—to help you reduce stress, ...

A morning exercise routine that relieves tension and restores alignment prepares your body for full weight-bearing movement so you can tackle daily demands.

Each Olympic cycle, athletes and support staff chase the latest cutting-edge knowledge in pursuit of Gold. In the Winter Olympics, both environmental (ie, cold) and sport-specific constraints present ...

Standing exercises for belly fat after 55, with certified personal trainer Michael Betts, 5 core moves that burn calories ...

Whether climbing a PT pyramid, swimming, powering through a 5x5 or unwinding with mobility work, these workouts are favorites among military members for their effectiveness, adaptability and ability ...

If your mornings start with a stiff, aching back, don’t just grit your teeth and push on, a short mobility routine that wakes up the spine, loosens tight hips and recruits your core can make a world ...

Bed exercises for seniors, trainer Michael Betts shares 5 moves to rebuild lower-body strength after 60, no gym needed.

A study found that when female athletes ran with sports bras they had selected, they experienced faster and shallower ...

‘Exercise snacks’ and other forms of everyday movement can greatly reduce the risk of heart disease and death.