Most versions look like a rhythmic sequence: heel drops, gentle hops, arm swings, sometimes light twisting, paired with ...

Manipulating how much carbon dioxide a person breathes can crank up the brain's 'sewage system', researchers have found. The proof-of-concept study, led by neuroscientists at the University of New ...

The 'Survivor' legend explains how the game changed him, what made him return, and why Season 50 feels like the right moment ...

No coffee, no phones and a deep dive into your genetic code. At Gwinganna’s newest retreat, personalised data is the key to better health.

There are still plenty of hostels around, but this surf town’s gentrification has given rise to a crop of trendy and ...

Small amounts of moderate-intensity exercise, and less time sitting, appear to make a difference when it comes to longevity. If most adults walked just 5 extra minutes a day, it could prevent 10 ...

A sweeping new international study found that doing a simple physical activity for just five minutes a day could help millions live longer, preventing an estimated 1 in 10 deaths. That daily habit ...

An extra five minutes of exercise and sleep, and half an hour less of sitting could significantly improve people’s lifespan and reduce mortality, according to two new studies. Small lifestyle changes, ...

Simple making one change to our lives for five minutes a day can reduce risk of early death by 10%, research shows. The Lancet study tracked 95,000 middle-aged and older adults in the UK as well as 40 ...

Just five extra minutes of exercise and half an hour less sitting time each day could help millions of people live longer, according to research highlighting the potentially huge population benefits ...