Average 5k run times for women in their 40s and 50s, according to Strava. Plus, tips to improve your time in midlife, and ...

Couch to 5K is a free, beginner-friendly plan from BBC Sport and the government's Department of Health and Social Care. Something that can put people off running is the idea of wearing uncomfortable, ...

HOKA Run Club: Flatiron's rebranded Sunday morning community run series. WHAT IS FLY FLATIRON FLY?This isn't just about ...

How to Run Faster was created with Runner’s World Training Plans in mind. They are designed for runners of all levels ...

In response, Peters and the Equal Distance Team took the proposal to the NCAA Committee on Women’s Athletics, which ...

Registration is now open on phillies.com/5k for the 16th annual Phillies Charities 5K presented by Fox Chase Cancer Center, ...

The Health First Fight Child Hunger 5K is a major fundraiser for The Children's Hunger Project and the Sharing Center of ...

Preparing for the 2026 annual Famokkat/Falågu Marianas 5K tour, The Learn CHamoru Project is inviting new members to its ...

Sneak peek at upcoming San Diego-area street fairs, festivals, concerts, performances, art shows, library events, community ...

In celebration of the return of conventional track and field this weekend, the Bahamas Association of Athletic Associations ...

Last week, I talked about how an already active runner could set a goal to complete a marathon. Marathons are mostly cool-weather events, and if you run an early- to […] ...

It's a personal best time for the Detroit Free Press Marathon: With runners racing to register, the marathon has sold out in ...