The Runner’s World Guide to 3-Day-a-Week Training was created with our three-day training plans in mind.

The Minimal Dose for Strength Most athletes believe that if they aren't working out at the gym five days a week, their strength will disappear. The truth? Scien ...

FOR YEARS, the fitness world has pitted pilates and strength training against each other. Strength training loyalists argue that barbells, dumbbells, and progressive overload are the only true path to ...

On this episode of The Week that Was, Xerox announced it has reentered the inkjet market with the release of a cut-sheet press. We have a deep dive into the pros and cons of synthetic media. Color Ink ...

OSCEOLA COUNTY, Fla. — The Osceola County Sheriff’s Office has introduced a new K-9 member, a 9-week-old Lagotto Romagnolo, who will stay with 911 dispatchers to provide support and comfort. At this ...

Boeing’s fifth 777-9 first flew in August. It is in a production configuration and will test electromagnetic interference and lighting strike protection. Senior Air Transport & Safety Editor Sean ...

Sep 14, 2025; Kansas City, Missouri, USA; Philadelphia Eagles running back Saquon Barkley (26) celebrates after quarterback Jalen Hurts (not pictured) scored a touchdown against the Kansas City Chiefs ...

ALBUQUERQUE, N.M. — If you work a 9-to-5 job, you know it can be tough to get a workout in but a local trainer showed us some ways it can work. Set a timer for every 45-60 minutes. Pick 1 or 2 of the ...

Sep 13, 2025; University Park, Pennsylvania, USA; Penn State Nittany Lion cheerleaders perform during the fourth quarter against the Villanova Wildcats at Beaver Stadium. Mandatory Credit: Matthew ...

SIOUX CITY, IA (KCAU) – Another week in the books! Here are our top 5 plays of the week! 5. Number 5 takes us to Sioux Center Friday night, where Bishop Heelan’s Ezra Hibma hucks it downfield and ...

The Kansas City Chiefs' regular season record is now 1-2 after the team defeated the New York Giants on 'Sunday Night Football' in Week 3. Though both teams entered the contest in search of their ...

GREENVILLE, N.C. (WNCT) — Jeff Craddock and his Tarboro Vikings continue their reign at the top spot in the Touchdown Friday Top 9. The Vikings are coming off of a 49-0 win over North Hampton last ...