Hanging belly fat exercises after 55, 7 daily standing moves from a CPT to tighten posture and pull your belly in.

Exercises to build arm strength after 45, 4 CPT-led daily moves that rebuild pushing strength and shoulder stability.

Managing mucus from COPD involves strategies that can help loosen mucus and clear it from your airway, such as staying ...

Breathing is not just a pulmonary process; it also helps us to calm down settle our thoughts during panic and significantly improve our focus ...

Learn 5 simple but powerful breathing techniques—from pursed-lip breathing to lion's breath—to help you reduce stress, ...

Each Olympic cycle, athletes and support staff chase the latest cutting-edge knowledge in pursuit of Gold. In the Winter Olympics, both environmental (ie, cold) and sport-specific constraints present ...

That stubborn belly fat isn’t harmless. Doctors explain how it weakens abdominal muscles, increasing the risk of hernia. Follow these tips to reduce belly fat.

Winter comes with its own set of problems due to dry air and cold weather conditions. This can irritate the nasal passages, leading to inflammation, mucous buildup, and sinus congestion, which makes ...

Scientists have discovered that a part of the brain may be behind high blood pressure. The lateral parafacial region sits in the brainstem – the oldest part of the brain – which controls automatic ...

There isn't only one way to breathe in yoga. In fact, by switching up your inhalations and exhalations, you can deepen your ...

Scientists have discovered that a part of the brain may be behind high blood pressure. The lateral parafacial region sits in the brainstem—the oldest part of the brain—which controls automatic ...

Your belly fat could be a result of stress and inflammation or it could be just fat deposition. Understanding this can help you address the issue and get rid of the fat.