Psilocybin-assisted therapy is legal in three states, but access has so far been limited and expensive. In the billion-dollar race to commercialize psychedelic medicine, psilocybin, a naturally ...

This flu season has been rough. Antivirals can help.

If you take apple cider vinegar in the evening, learn how it may affect your sleep, positively and negatively, and how to take it safely.

How well your vitamin E supplement works can depend on when you take it. Learn the best time to take this popular antioxidant.

Alpha-lipoic acid (ALA) is an antioxidant found in foods and in supplement form. Alpha-lipoic acid benefits might include ...

If you're considering a vitamin B12 supplement because of certain dietary restrictions, medical conditions or your age, this ...

We spoke with experts about whether you should be putting apple cider vinegar in your water. Here's what else they think you ...

New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

With so many supplements on the market, it’s tough to figure out what actually works—let alone which products are even safe to begin with. Creatine is one of the few (alongside protein powder) that ...

Using wormwood may help lower inflammation in Crohn's disease, but more research is needed. Wormwood has antioxidant effects that might decrease cell damage from oxidative stress. Despite popular ...

Iron supplements do not increase the risk of malaria in children when malaria prevention and management services are available. Iron supplements may slightly increase the risk of malaria in areas ...