A personal trainer who helps keep older people active noticed they share certain traits. They include being positive, organized, and competitive, personal trainer Lauren Hurst said.

Over the past month, I've spent a lot of time with active older people at the gym, running, playing pickleball, and even at the mall. And this week, we're going to bring you some of their stories.

Exercising at all stages of life boosts health and longevity. A personal trainer who helps keep older people active noticed they share certain traits. They include being positive, organized, and ...

1 CDC-ACSM 1995: Centers for Disease Control and Prevention and the American College of Sports Medicine 1995 PA Recommendation states that "Every U.S. adult should accumulate 30 minutes or more of ...

Although increasing attention is being paid on participatory research methods, they still remain underused in research addressing older people’s learning, according to a new scoping review ...

We got some feedback that ‘Life Plan Humboldt’ was too clinical, so we are looking for a name for the community that will ...

People tell us how much of a boon it has been to their lives, ... “We see over 50,000 visits a month and serve over 10,000 active older adults across our branches,” said Beverly.

Exercising at all stages of life boosts health and longevity. A personal trainer who helps keep older people active noticed they share certain traits. They include being positive, organized, and ...

For me, these days, it looks like a lot of running and a lot of stretching. All of that got me thinking about how bodies change over time and what it looks like to get or stay active as we age. Over ...

Exercising at all stages of life boosts health and longevity. A personal trainer who helps keep older people active noticed they share certain traits. They include being positive, organized, and ...

Over the past month, I've spent a lot of time with active older people at the gym, running, playing pickleball, and even at the mall. And this week, we're going to bring you some of their stories.