This chain has closed all of its 440 gyms around the country, but members and non-members can maintain their fitness through its free personalized training app, 24GO. The app will ask you a few ...

Summer 2020 has begun and it’s safe to say that it won’t be like any other summer that you have had before, but just because the gyms are closed this summer does not mean you should give up on your ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. About a decade ...

Home-based high-intensity aerobic training was associated with greater improvement in cerebellar ataxia symptoms, fitness, and fatigue compared with guidelines-recommended balance training in a ...

Duke University researchers recently reported that just six months of aerobic exercise—for 35 minutes, three times a week—may improve executive function in older adults who have cognitive impairments.