McElyea has been attending her local cardio drumming class, Babes with Drums, owned by St. George local Karrie Hennigar, for ...

Healthy eating becomes even more important in winter. A balanced diet rich in vegetables, fruits, whole grains, proteins and ...

Melissa McCarthy debuted a visibly slimmer physique while hosting Saturday Night Live Dec. 6, with many fans complimenting her appearance on social media.

With all those Christmas cookies around, it might be a good idea to get your heart pumping this holiday season.

The soccer ball pups can’t stop chasing.

You can achieve your fitness goals without having to spend a ton of money. There’s a lot you can do right in the comfort of your own home. Just get it shipped to you from Amazon and get your fitness ...

Walk into any gym right now and you'll notice something different. More curvy women are claiming their space at the weight ...

Experts, creators and users said the goal is to strike a sweet spot where there is tighter oversight of sensitive content ...

Crispy Cones started in a tent in Rexburg, Idaho, and in a few short years, it now has more than 20 locations across the U.S.

A trending post making the rounds on social media has captured the moment a reverend father criticised people who join online ...

Here's a list of the best sales whether you're putting on muscle or preparing for a marathon.